Tips to increase the level of serotonin in 3 simple steps
Serotonin is the substance responsible for our well-being! Its level varies depending on what we eat, live and even our exposure to light. Here΄s how we can stimulate the production of the hormone of happiness!
Serotonin is the neurotransmitter, the messenger of the brain, that most scientists attribute to feelings of happiness. Increasing your serotonin levels is a matter of adopting some pretty handy habits!
1.Spend time in nature
Studies show that a dose of raw green works wonders for our well-being. A simple walk through the forest or park increases the level of serotonin. The Japanese have a habit of taking a break from work for a walk in the woods.
Called Shinrin-yoku - or “forest bath” - the practice has been shown to have a positive effect on emotional health and more. Nerve activity is greatly improved, lowering blood pressure and cortisol levels in the blood. A study published in the journal Environmental Science & Technology found that just a few minutes of contact with nature can improve self-esteem by implicitly increasing serotonin levels.
2.Pamper yourself with chocolate
When you have a bad day and all you want is to draw the curtain and turn off the phone, slowly enjoy a square of chocolate, because this irresistible sweet contains anadamine, a substance that energizes us and improves our mood. And it is also a source of phenylalanine, an amino acid responsible for the sensation of feeling "in seventh heaven".
Bread with cheese, bananas and ice cream could also be a top 3 antidepressant food. The combination of protein and carbohydrates is a combination with a guaranteed calming effect. The amino acid called tryptophan, which is present in proteins such as cheese or turkey, is a precursor to serotonin.
There are also foods that contain serotonin naturally: bananas, plums, avocados and pineapples!
3.Hug someone!
"Love increases serotonin," says psychotherapist Jenn Mann. "It also triggers the release of oxytocin, these wonderful chemicals in the brain that increase our good mood." A simple hug can do wonders!
