5 benefits of oranges for your skincare routine in summer

5 benefits of oranges for your skincare routine in summer

What a day at the beach would be without a big glass of fresh orange juice with ice cubs? Beyond the delicious taste and their power to be, nutritionally speaking, a full breakfast, oranges are sensational for the skin!

Here are five serious reasons why we make this statement!

1.Protects the skin from ultraviolet rays

Oranges have many health benefits and can keep the skin be young and supple for a long time, thanks to the high amount of vitamin C and lutein, which also creates a natural barrier against ultraviolet rays, which can damage tissues.

2.Attenuates wrinkles

Vitamin C in orange helps protect cells from oxidative stress and fight skin damage caused by sun exposure and pollution. Oranges also contain folic acid (vitamin B9), which is essential for cell function and tissue growth.

3.Prevents and treats acne

At the same time, citric acid helps reduce wrinkles, softens the skin, cleanses pores and prevents acne, lutein helps repair skin damaged by UV rays, and flavonoids protect against aging. Citric acid has strong exfoliating effects, successfully removing dead cells from the surface of the skin.

4.Stimulates collagen production

Vitamin C contained in oranges plays an essential role in the formation of collagen, a protein that ensures skin elasticity. Eating red oranges - either fruit pulp or juice - will keep your skin more supple and firm, thanks to antioxidants that help slow down the aging process.

5.Detoxifies and gives you an energy boost

With a glass of orange juice a day, you will enjoy great health and beauty benefits!

A single orange contains no less than 170 phytochemicals and over 60 flavonoids with anti-inflammatory and antioxidant effects. Oranges are rich in thiamine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper.

A glass of orange juice, consumed in the morning, on an empty stomach, has a positive effect in case of a lazy digestion, and the effects will be seen immediately on the skin. In addition, a diet rich in red orange juice strengthen the immune system and gives you extra energy!


5 benefits of oranges for your skincare routine in summer