Why to be a fruit lover: top extracts to nourish skin and glow
If you are not a big fruit lover and you do not yet have a daily diet that includes fruit, maybe you will change your mind if you knew, for example, that pears can have a sensational anti-aging effect on the skin!
"For a healthy life, eat fruits and vegetables every day!" This is one of the messages that runs daily on TV, along with the one that urges us to drink water and exercize. Let’s take a look at some of the most beloved fruits and their health and beauty benefits!
Pears, anti-aging effect
As I said above, golden pears are real gold when it comes to skin beauty! Constant consumption of pears prevents the appearance of wrinkles and blemishes caused by the aging process, due to the high content of vitamin A. At the same time, the pear extract can stop hair loss and help eliminate skin imperfections.
Pears are also a rich natural source of minerals such as copper and potassium. Copper plays an important role in immunity, cholesterol metabolism and the nervous system, while potassium helps muscle contractions and normal heart function.
Moreover, these fruits are an excellent source of polyphenol antioxidants, which protect against oxidative damage.
„An apple a day...“
... keeps the doctor away! Apples contain over 80% water, organic acids, pectic substances, vitamins A, C, B1, B2, B3, B6, B9 and E, iron, calcium, phosphorus, magnesium, iodine and potassium. Let’s not forget about flavonoids, fiber and the fact that apples are very low in calories!
In addition, several studies over time have shown that apples contain significant amounts of collagen and elastin, substances that help maintain skin elasticity.
How many health and beauty benefits in a small and juicy fruit!
Pomegranate, a wonderful fruit for the skin
Exotic and with an amazingly refreshing taste, pomegranate not only "looks good" when it comes to cocktails and smoothies - it contains vitamin A, vitamin B5, vitamin C and E, vitamin K, folic acid, but also important minerals for the body such as calcium, potassium, magnesium, iron. At the same time, the antioxidants contained in pomegranate juice prevent the onset of premature aging. Lifting in a glass, we can say!
Citrus fruits, the queens of vitamin C
In them we also find potassium, magnesium, folic acid and B-complex vitamins, so necessary for the body. Delicious oranges contain, for example, antioxidants with anti-aging effects.
Vitamin C has the quality of protecting the skin from the sun’s rays and pollution - it’s basically a natural sunscreen, and vitamin A prevents acne and wrinkles, because it reduces inflammation.